The Basics --- Closing the Distance and Footwork --- The Clinch --- Elbow Boxing Strikes --- Defensive Skills --- Combinations --- Elbow Boxing with Joint Manipulation --- Elbow Boxing with Hand Traps --- Knee Attacks and Kicking --- Training and Conditioning --- Conclusion

Elbow Boxing is not a sport, is is a brutal martial art and self-defense method that originated in America’s prison system. In this book, you will discover the skills and techniques necessary to master the art of elbow boxing. This in-depth guide covers everything you need to become a human buzz saw with your elbow strikes. Topics covered include; -The two essential body postures and why there are no stances in elbow boxing -Natural weapons of the body for elbow boxing -Footwork methods for defense, entry, and attacking -How to safely close the distance on the opponent -Methods of fighting in the clinch -Elbow Boxing offensive techniques -Vital Targets to attack -Defensive skills, evasion, limb destruction, parries, tracing, deflecting -Elbow boxing with joint manipulation techniques -Trapping hands skills adapted from Wing Chun -Kicks and knee strikes with elbow boxing -Training and conditioning, wooden dummy training, focus mitt training ......and more