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999 _c33762
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001 on1046990447
003 OCoLC
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006 m d
007 cr cnu|||unuuu
008 180802s2018 sz o 001 0 eng d
020 _a9783319162232
_q(electronic bk.)
020 _a3319162233
_q(electronic bk.)
020 _z9783319162225
_q(print)
020 _z3319162225
024 7 _a10.1007/978-3-319-16223-2
_2doi
035 _a1861220
035 _a(OCoLC)1046990447
_z(OCoLC)1047656981
_z(OCoLC)1050769251
040 _aN$T
_beng
_erda
_epn
_cN$T
_dN$T
_dGW5XE
_dEBLCP
_dYDX
_dUAB
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_dMERER
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049 _aMAIN
050 4 _aRC1210
072 7 _aMED
_x085000
_2bisacsh
072 7 _aMMS
_2bicssc
082 0 4 _a617.1/027
_223
245 0 0 _aMasterful care of the aging athlete :
_ba clinical guide /
_cVonda J. Wright, Kellie K. Middleton, editors.
264 1 _aCham, Switzerland :
_bSpringer,
_c2018.
300 _a1 online resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
500 _aIncludes index.
505 0 _aIntro; Preface; Contents; Contributors; Part I: The Science of Musculoskeletal Aging and the Benefits of Being a Masters Athlete; Chapter 1: The New Science of Aging; DNA Is Not Destiny; Aging and Inflammation; Musculoskeletal Aging and Mobility; Performance as a Biomarker of Aging; Chronic Mobility Preserves Lean Muscle Mass; Chronic Impact Sport Predicts Bone Density; Executive Brain Function Maintained in Masters Athletes; The New Science of Aging; Masterful Care of the Aging Athlete; References; Chapter 2: The New Science of Musculoskeletal Aging in Bone, Muscle, and Tendon/Ligament
505 8 _aIntroductionChanges in Bone: Osteoporosis; Pathophysiology; Risk Factors, Diagnosis, and Screening; Treatment and Prevention; Changes in Muscle: Sarcopenia; Pathophysiology; Effects of Hormones; Diagnostic Imaging; Treatment and Prevention; Changes in Tendons and Ligaments; References; Chapter 3: Structural Brain Benefits of Maintained Fitness; Introduction; A Few Facts About the Brain; Healthy Versus Unhealthy Brain Aging; Cardiovascular Fitness and Brain Health; The Biology of Exercise in the Brain; Long-Term Fitness and Brain Benefits; Summary; References
505 8 _aChapter 4: Psychological and/or Mental Health Benefits of Maintaining Activity and ExerciseWhat Is Mental Health?; The Effect of Physical Activity on Depression; The Effect of Physical Activity on Anxiety; Long-Term Effects of Maintained Exercise and Fitness on Mental Health; Conclusions; References; Chapter 5: Maximizing Nutrition and Supplements for Masters Athletes; Athletes' Fuel: Eating for Health, Energy, and Longevity; Micronutrient Breakdown of the Fundamental Five Food Groups; Carbohydrates; Vegetables and Fruits; Dairy Products; Grains; Strategic High Sugary Food Timing
505 8 _aCarbohydrates and PerformancePre-exercise Carbohydrate Infusion; Carbohydrate Intake During Competition; Post-exercise Carbohydrate Recovery; Protein; How Much Protein Is Enough?; Fats; Micronutrients; Iron; Calcium and Vitamin D; Hydration and Fluid Balance Guidelines; Supplements; Whey Protein; Fish Oil; Caffeine; References; Chapter 6: Antiaging and Performance-Enhancing Drugs; Testosterone; Pathophysiology of Low T; Testosterone Supplementation; Complications; Resveratrol; Treatment; Complications; Growth Hormone; Pathophysiology; Treatment; Complications
505 8 _aSelective Androgen Receptor ModulatorsMammalian Target of Rapamycin; Future Directions; References; Chapter 7: Injectable, Biologics, and Stem Cells; Pathophysiology of Osteoarthritis Pain; Nonsurgical Management of OA; Physical Therapy; Mild to Moderate OA: Pharmacologic Management; Chondroitin Sulfate + Glucosamine; Opioids in Osteoarthritis; Injectable Treatments; Intra-articular Corticosteroids; Viscosupplementation; Platelet-Rich Plasma (PRP); Stem Cell Therapy; References; Part II: Common Injuries in Masters Athletes, Treatment Considerations, and Return to Sports
520 _aThis unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.
588 0 _aOnline resource; title from PDF title page (Ebsco, viewed August 7, 2018).
590 _aMaster record variable field(s) change: 072
650 0 _aSports medicine.
650 0 _aSports injuries.
650 0 _aOlder athletes.
650 7 _aMEDICAL / Surgery / General.
_2bisacsh
650 7 _aOlder athletes.
_2fast
_0(OCoLC)fst01199294
650 7 _aSports injuries.
_2fast
_0(OCoLC)fst01130688
650 7 _aSports medicine.
_2fast
_0(OCoLC)fst01130709
650 1 4 _aMedicine & Public Health.
650 2 4 _aSports Medicine.
650 2 4 _aOrthopedics.
655 4 _aElectronic books.
700 1 _aWright, Vonda,
_eeditor.
700 1 _aMiddleton, Kellie K.,
_eeditor.
776 0 8 _cOriginal
_z3319162225
_z9783319162225
_w(OCoLC)903283391
850 _aNMUCL
856 4 0 _3EBSCOhost
_uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1861220
_yClick to View
942 _2nlm
_cEBK